{"id":986,"date":"2023-09-04T07:13:02","date_gmt":"2023-09-04T07:13:02","guid":{"rendered":"https:\/\/drmaenalabki.com\/?p=986"},"modified":"2025-04-23T00:47:54","modified_gmt":"2025-04-23T00:47:54","slug":"%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1-%d8%a7%d9%84%d8%af%d9%88%d8%b1%d8%a9-%d8%a7%d9%84%d8%b4%d9%87%d8%b1%d9%8a%d8%a9-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%ad%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d9%86%d9%81%d8%b3","status":"publish","type":"post","link":"https:\/\/drmaenalabki.com\/ar\/%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1-%d8%a7%d9%84%d8%af%d9%88%d8%b1%d8%a9-%d8%a7%d9%84%d8%b4%d9%87%d8%b1%d9%8a%d8%a9-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%ad%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d9%86%d9%81%d8%b3\/","title":{"rendered":"\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062f\u0648\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0641\u0633\u064a\u0629"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" 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id=\"h-\u0627\u0646\u062e\u0641\u0627\u0636-\u0647\u0631\u0645\u0648\u0646-\u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646\"><strong>\u0627\u0646\u062e\u0641\u0627\u0636 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646<\/strong><\/h3>\n\n\n\n<p>\u0648\u0630\u0644\u0643 \u0646\u062a\u064a\u062c\u0629 \u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0647\u0631\u0645\u0648\u0646\u064a \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062c\u064a\u0633\u062a\u0631\u0648\u0646\u060c \u0625\u0630 \u064a\u0639\u062f \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0646\u0627\u0642\u0644\u064b\u0627 \u0639\u0635\u0628\u064a\u064b\u0627 \u0645\u0633\u0624\u0648\u0644\u064b\u0627 \u0639\u0646 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629\u060c 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\u0627\u0644\u0634\u0647\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/strong><\/h3>\n\n\n\n<p>\u0625\u0630 \u0642\u062f \u062a\u0632\u064a\u062f \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u0648\u0649 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u0627\u062c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0639\u062f\u0645-\u0645\u0645\u0627\u0631\u0633\u0629-\u0627\u0644\u0631\u064a\u0627\u0636\u0629-\u0648\u0627\u0644\u0623\u0646\u0634\u0637\u0629-\u0648\u0642\u0644\u0629-\u0627\u0644\u062d\u0631\u0643\u0629\"><strong>\u0639\u062f\u0645 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<\/strong>\u062a\u062c\u0639\u0644 \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0643\u062b\u0631 \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u063a\u064a\u0631\u0647\u0645 \u062a\u062c\u0627\u0647 \u062a\u063a\u064a\u0631 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0623\u0646\u0648\u0627\u0639-\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a-\u0627\u0644\u0645\u0632\u0627\u062c-\u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629-\u0628-\u0627\u0644\u062f\u0648\u0631\u0629-\u0627\u0644\u0634\u0647\u0631\u064a\u0629\"><strong>\u0623\u0646\u0648\u0627\u0639 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628<strong>\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/strong><\/strong><\/h2>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 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\u0648\u063a\u064a\u0631\u0647\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628-\u0627\u0644\u0645\u0632\u0639\u062c-\u0627\u0644\u0633\u0627\u0628\u0642-\u0644\u0644\u062d\u064a\u0636-pmdd\"><strong>\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u0632\u0639\u062c \u0627\u0644\u0633\u0627\u0628\u0642 \u0644\u0644\u062d\u064a\u0636 (PMDD)<\/strong><\/h3>\n\n\n\n<p>\u0648\u0647\u0648 \u0634\u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636\u060c<strong> \u0625\u0644\u0627 \u0623\u0646\u0647 \u0623\u0643\u062b\u0631 \u0634\u062f\u0629\u060c<\/strong> \u0644\u062f\u0631\u062c\u0629 \u0623\u0646\u0647 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0645\u0631\u0623\u0629 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\u0627\u0644\u0637\u0645\u062b<\/strong><\/h3>\n\n\n\n<p>\u0625\u0630 \u0642\u062f \u062a\u0633\u062a\u0645\u0631 \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u064a\u0636 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0625\u0644\u0649 \u0633\u0646 \u0627\u0644\u064a\u0623\u0633<strong> \u0628\u0636\u0639\u0629 \u0623\u0634\u0647\u0631 \u0625\u0644\u0649 \u0628\u0636\u0639\u0629 \u0633\u0646\u0648\u0627\u062a\u060c<\/strong> \u0648\u0623\u062b\u0646\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629 \u0642\u062f \u062a\u0639\u0627\u0646\u064a \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0623\u0642\u0644\u0645\u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0637\u0627\u0642\u0629\u060c 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<strong>\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0645\u0639\u0646 \u0627\u0644\u0639\u0628\u0643\u064a <\/strong>\u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u062a\u064a \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0623\u0646<strong> \u062a\u0639\u0632\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629\u060c <\/strong>\u0648\u0645\u0646\u0647\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/li>\n\n\n\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a\u060c \u0648\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a.<\/li>\n\n\n\n<li>\u0627\u0644\u0646\u0648\u0645 \u0644\u0645\u062f\u0629 \u0643\u0627\u0641\u064a\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u0627 \u062a\u0642\u0644 \u0639\u0646 8 \u0633\u0627\u0639\u0627\u062a\u060c \u0625\u0630 \u062a\u0634\u064a\u0631 \u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0646\u0648\u0645 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062d\u0648\u0644.<\/li>\n\n\n\n<li>\u0645\u0645\u0627\u0631\u0633\u0629<strong> \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u064a\u0648\u063a\u0627\u060c<\/strong> \u0648\u0627\u0644\u062a\u062f\u0644\u064a\u0643.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0648\u0627\u062c\u062f \u0645\u0639 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0648\u0627\u0644\u0645\u0642\u0631\u0628\u064a\u0646\u060c \u0648\u0637\u0644\u0628 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0645\u0634\u0648\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0646\u062f \u0638\u0647\u0648\u0631 \u0623\u064a \u0623\u0639\u0631\u0627\u0636.<\/li>\n\n\n\n<li>\u0642\u0636\u0627\u0621 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629\u060c \u0648\u0647\u0630\u0627 \u064a\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0628\u064a\u0626\u064a.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0647\u0644-\u064a\u0643\u0648\u0646-\u062a\u0623\u062b\u064a\u0631-\u0627\u0644\u062f\u0648\u0631\u0629-\u0627\u0644\u0634\u0647\u0631\u064a\u0629-\u0639\u0644\u0649-\u0627\u0644\u062d\u0627\u0644\u0629-\u0627\u0644\u0646\u0641\u0633\u064a\u0629-\u0644\u062f\u0649-\u062c\u0645\u064a\u0639-\u0627\u0644\u0633\u064a\u062f\u0627\u062a\"><strong>\u0647\u0644 \u064a\u0643\u0648\u0646 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u062f\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0633\u064a\u062f\u0627\u062a\u061f<\/strong><\/h2>\n\n\n\n<p><strong>\u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0644\u0627\u060c<\/strong> \u0641\u0642\u062f \u062a\u0624\u062b\u0631 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 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id=\"h-\u0641\u064a-\u062d\u0627\u0644-\u0648\u0627\u062c\u0647\u062a-\u0645\u0634\u0627\u0643\u0644-\u0645\u062a\u0639\u0644\u0642\u0629-\u0628\u0640-\u062a\u0623\u062b\u064a\u0631-\u0627\u0644\u062f\u0648\u0631\u0629-\u0627\u0644\u0634\u0647\u0631\u064a\u0629-\u0639\u0644\u0649-\u0627\u0644\u062d\u0627\u0644\u0629-\u0627\u0644\u0646\u0641\u0633\u064a\u0629-\u0644\u0627-\u062a\u062a\u0631\u062f\u062f\u064a-\u0641\u064a-\u0632\u064a\u0627\u0631\u0629-\u0639\u064a\u0627\u062f\u0629-\u0627\u0644\u062f\u0643\u062a\u0648\u0631-\u0645\u0639\u0646-\u0627\u0644\u0639\u0628\u0643\u064a-\u0648\u0627\u0633\u062a\u0634\u0627\u0631\u062a\u0647-\u0644\u0644\u062a\u0648\u0627\u0635\u0644-\u0648\u0627\u0644\u0627\u0633\u062a\u0641\u0633\u0627\u0631-\u0627\u0644\u062f\u0643\u062a\u0648\u0631-\u0645\u0639\u0646-\u0627\u0644\u0639\u0628\u0643\u064a\"><strong>\u0641\u064a \u062d\u0627\u0644 \u0648\u0627\u062c\u0647\u062a<\/strong>\u0650<strong> \u0645\u0634\u0627\u0643\u0644 \u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0640 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/strong>\u060c \u0644\u0627 <strong>\u062a\u062a\u0631\u062f\u062f\u064a \u0641\u064a \u0632\u064a\u0627\u0631\u0629 \u0639\u064a\u0627\u062f\u0629 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0645\u0639\u0646 \u0627\u0644\u0639\u0628\u0643\u064a \u0648\u0627\u0633\u062a\u0634\u0627\u0631\u062a\u0647\u060c \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u0627\u0633\u062a\u0641\u0633\u0627\u0631: <a href=\"https:\/\/drmaenalabki.com\/ar\/contact\/\">\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0645\u0639\u0646 \u0627\u0644\u0639\u0628\u0643\u064a<\/a><\/strong><\/h3>\n\n\n\n<p>_________________________________________________<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0627\u0644\u0645\u0631\u0627\u062c\u0639\"><strong>\u0627\u0644\u0645\u0631\u0627\u062c\u0639:<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/ourbodiesourselves.org\/health-info\/dealing-with-physical-and-emotional-changes\/\">https:\/\/ourbodiesourselves.org\/health-info\/dealing-with-physical-and-emotional-changes\/<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.healthline.com\/health\/womens-health\/crying-during-period#why-it-happens\">https:\/\/www.healthline.com\/health\/womens-health\/crying-during-period#why-it-happens<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/327490#why-hormones-affect-mood\">https:\/\/www.medicalnewstoday.com\/articles\/327490#why-hormones-affect-mood<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.med.unc.edu\/psych\/wmd\/resources\/mood-disorders\/menstrually-related\/\">https:\/\/www.med.unc.edu\/psych\/wmd\/resources\/mood-disorders\/menstrually-related\/<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.siumed.org\/blog\/can-my-menstrual-cycle-affect-my-mental-health\">https:\/\/www.siumed.org\/blog\/can-my-menstrual-cycle-affect-my-mental-health<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/patient.info\/news-and-features\/how-to-look-after-your-mental-health-during-your-menstrual-cycle\">https:\/\/patient.info\/news-and-features\/how-to-look-after-your-mental-health-during-your-menstrual-cycle<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/adaa.org\/learn-from-us\/from-the-experts\/blog-posts\/consumer-professional\/menstruation-matters-mood-period-or\">https:\/\/adaa.org\/learn-from-us\/from-the-experts\/blog-posts\/consumer-professional\/menstruation-matters-mood-period-or<\/a><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>\u0643\u0645\u0627 \u0647\u0648 \u0645\u0639\u0644\u0648\u0645 \u0641\u0625\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u062a\u0631\u062a\u0641\u0639 \u0648\u062a\u0646\u062e\u0641\u0636 \u0623\u062b\u0646\u0627\u0621 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0639\u0644\u0649 \u0646\u062d\u0648 \u0645\u0639\u064a\u0646\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0635\u0627\u062d\u0628\u0647 \u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629\u060c \u0648\u062a\u0639\u062f \u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0647\u0630\u0647 \u0623\u0645\u0631\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627\u060c \u0648\u0644\u0627 \u062a\u062f\u0644 \u0639\u0644\u0649 \u0648\u062c\u0648\u062f \u062e\u0644\u0644 \u0647\u0631\u0645\u0648\u0646\u064a\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 \u0634\u062f\u064a\u062f\u0629 \u0644\u062f\u0631\u062c\u0629 \u0642\u062f \u062a\u0639\u0637\u0644 \u062d\u064a\u0627\u0629 \u0628\u0639\u0636 \u0627\u0644\u0641\u062a\u064a\u0627\u062a \u0623\u0648 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u064a \u0643\u062b\u064a\u0631 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":987,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u062a\u0623\u062b\u064a\u0631 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