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href=\"https:\/\/drmaenalabki.com\/ar\/%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1-%d8%a7%d9%84%d8%b6%d8%ba%d8%b7-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b4%d8%ae%d8%b5\/\">\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0644\u0649 \u0627\u0644\u0634\u062e\u0635<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062d\u062f\u062f \u0631\u0624\u064a\u062a\u0643<\/strong><\/h3>\n\n\n\n<p>\u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0648\u0636\u0648\u062d \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0631\u0624\u064a\u062a\u0643 \u0641\u064a \u062a\u062d\u0641\u064a\u0632\u0643 \u0639\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0627\u062a \u0635\u0627\u0626\u0628\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0627\u0644\u062d\u0627\u0633\u0645\u0629. \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0627\u0644\u0627\u0646\u062c\u0631\u0627\u0641 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\u062e\u064a\u0627\u0631\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u062a\u062f\u0639\u0645\u0643.<\/p>\n\n\n\n<p>\u062a\u062a\u064a\u062d \u0644\u0643 \u0627\u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0648\u0627\u0636\u062d\u0629 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0627 \u0647\u0648 \u0623\u0628\u0639\u062f \u0645\u0646 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a \u0648\u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0631\u0627\u0647\u0646\u0629. \u062d\u062f\u062f \u0623\u0647\u062f\u0627\u0641\u0643\u060c \u0648\u0639\u0645\u0642 \u0641\u0647\u0645\u0643 \u0644\u0647\u0627 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0645\u0645\u0627 \u062a\u0645\u062a\u0644\u0643\u0647 \u062d\u0627\u0644\u064a\u064b\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0646\u0636\u062c \u0627\u0644\u0639\u0627\u0637\u0641\u064a<\/strong><\/h2>\n\n\n\n<p>\u062a\u0638\u0647\u0631 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0646\u0636\u062c \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0641\u064a \u0639\u062f\u0629 \u062c\u0648\u0627\u0646\u0628\u060c \u0645\u0646\u0647\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0639\u0632\u064a\u0632 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0634\u0627\u0639\u0631\u0643 \u0648\u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646\u0647\u0627 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a.<\/li>\n\n\n\n<li>\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u0639\u0644\u0645 \u0645\u0646\u0647\u0627 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628 \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u062d\u0628\u0627\u0637.<\/li>\n\n\n\n<li>\u062a\u062d\u0645\u0644 \u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0623\u0641\u0639\u0627\u0644\u0643\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0644\u0645 \u0645\u0646 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0648\u0639\u062f\u0645 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u062a\u062c\u0631\u0628\u0629 \u0623\u0634\u064a\u0627\u0621 \u062c\u062f\u064a\u062f\u0629.<\/li>\n\n\n\n<li>\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629 \u062f\u0648\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0636\u0639\u0641 \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633.<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0644\u0636\u063a\u0648\u0637\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0648\u0642\u0627\u062a.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0646\u0636\u062c \u0627\u0644\u0639\u0627\u0637\u0641\u064a<\/strong><\/h2>\n\n\n\n<p>\u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062f\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u0636\u0648\u062c \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0645\u0631\u0648\u0646\u0629<\/strong>: \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u062d\u062a\u0649 \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u064a\u0631 \u0627\u0644\u0623\u0645\u0648\u0631 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u062a\u0648\u0642\u0639\u060c \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0628\u062f\u0627\u0626\u0644 \u0645\u0646\u0627\u0633\u0628\u0629.<\/li>\n\n\n\n<li><strong>\u062a\u062d\u0645\u0644 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629: <\/strong>\u0643\u0648\u0646\u0643 \u0646\u0627\u0636\u062c\u064b\u0627 \u0639\u0627\u0637\u0641\u064a\u064b\u0627 \u064a\u0639\u0646\u064a \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0623\u062e\u0637\u0627\u0626\u0643 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0625\u0644\u0642\u0627\u0621 \u0627\u0644\u0644\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0645\u0628\u0627\u0634\u0631\u0629.<\/li>\n\n\n\n<li><strong>\u0642\u0644\u0629 \u0627\u0644\u062c\u062f\u0627\u0644:<\/strong> \u0645\u0646 \u0633\u0645\u0627\u062a \u0627\u0644\u0646\u0636\u062c \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0623\u0646 \u062a\u062f\u0631\u0643 \u062d\u062f\u0648\u062f \u0645\u0639\u0631\u0641\u062a\u0643\u060c \u0648\u0623\u0646 \u062a\u062a\u062c\u0646\u0628 \u0627\u0644\u062c\u062f\u0627\u0644 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0625\u062b\u0628\u0627\u062a \u0648\u062c\u0647\u0629 \u0646\u0638\u0631\u0643.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633:<\/strong> \u0644\u062f\u064a\u0643 \u062b\u0642\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 \u0628\u0646\u0641\u0633\u0643 \u0645\u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u062f \u0648\u0627\u0644\u0635\u0628\u0631\u060c \u0648\u0644\u064a\u0633 \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0627 \u0623\u0648 \u0627\u0644\u062e\u062f\u0627\u0639.<\/li>\n\n\n\n<li><strong>\u0642\u0628\u0648\u0644 \u0627\u0644\u0630\u0627\u062a:<\/strong> \u0642\u0628\u0644 \u0627\u062a\u062e\u0627\u0630 \u0623\u064a \u0645\u0648\u0642\u0641\u060c \u062a\u0633\u0639\u0649 \u0644\u0641\u0647\u0645 \u062f\u0648\u0631\u0643 \u0641\u064a \u0645\u0627 \u062d\u062f\u062b\u060c \u0648\u062a\u0641\u0643\u0631 \u0641\u064a \u0643\u064a\u0641 \u0623\u062b\u0631\u062a \u0623\u0641\u0643\u0627\u0631\u0643 \u0623\u0648 \u0623\u0641\u0639\u0627\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u060c \u062b\u0645 \u062a\u0633\u0639\u0649 \u0644\u062a\u062d\u0633\u064a\u0646 \u0646\u0641\u0633\u0643.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0627\u0646\u0641\u062a\u0627\u062d<\/strong>: \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0645\u062a\u0639 \u0628\u0639\u0642\u0644 \u0645\u0646\u0641\u062a\u062d \u062a\u062c\u0627\u0647 \u0623\u0641\u0643\u0627\u0631 \u0648\u0634\u062e\u0635\u064a\u0627\u062a \u062a\u062e\u062a\u0644\u0641 \u0639\u0646\u0643\u060c \u0648\u0644\u062f\u064a\u0643 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0643\u0627\u0641\u064a \u0644\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639\u0647\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0639\u0644\u0645:<\/strong> \u062a\u0633\u0639\u0649 \u062f\u0627\u0626\u0645\u064b\u0627 \u0644\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u0646\u0645\u0648 \u0645\u0646 \u0643\u0644 \u062a\u062c\u0631\u0628\u0629 \u062a\u0645\u0631 \u0628\u0647\u0627\u060c \u062d\u062a\u0649 \u0648\u0625\u0646 \u0643\u0627\u0646\u062a \u0635\u0639\u0628\u0629.<\/li>\n\n\n\n<li><strong>\u062a\u0639\u062f\u062f \u0648\u062c\u0647\u0627\u062a \u0627\u0644\u0646\u0638\u0631:<\/strong> \u062a\u0628\u062d\u062b \u0628\u0634\u0643\u0644 \u0646\u0634\u0637 \u0639\u0646 \u0648\u062c\u0647\u0627\u062a \u0646\u0638\u0631 \u0645\u062a\u0646\u0648\u0639\u0629 \u0644\u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u062a\u0634\u0643\u064a\u0644 \u0622\u0631\u0627\u0626\u0643 \u0648\u062a\u0642\u0628\u0644 \u0622\u0631\u0627\u0621 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0643\u064a\u0641:<\/strong> \u062a\u0638\u0644 \u0645\u0631\u0646\u064b\u0627 \u0623\u0645\u0627\u0645 \u0627\u0644\u0646\u0643\u0633\u0627\u062a \u0623\u0648 \u062e\u064a\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0644\u060c \u062a\u0639\u062a\u0631\u0641 \u0628\u0645\u0634\u0627\u0639\u0631\u0643\u060c \u062b\u0645 \u062a\u062d\u062f\u062f \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u062a\u0642\u062f\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0647\u062f\u0648\u0621<\/strong>: \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0646\u0627\u0636\u062c\u064b\u0627 \u0639\u0627\u0637\u0641\u064a\u064b\u0627\u060c \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0647\u062f\u0648\u0626\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u063a\u0636\u0628\u060c \u0648\u062a\u0643\u0648\u0646 \u0631\u062f\u0648\u062f \u0623\u0641\u0639\u0627\u0644\u0643 \u0639\u0642\u0644\u0627\u0646\u064a\u0629 \u0648\u0644\u064a\u0633\u062a \u0639\u0627\u0637\u0641\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u0644\u0645\u0631\u0627\u062c\u0639:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Connect with your emotions: How to improve emotional maturity. (n.d.). Betterup. <a href=\"https:\/\/www.betterup.com\/blog\/how-to-be-emotionally-mature\">https:\/\/www.betterup.com\/blog\/how-to-be-emotionally-mature<\/a><\/li>\n\n\n\n<li>Rogerkallen. (2024, August 4). How to become emotionally mature. Roger K. Alllen. <a href=\"https:\/\/www.rogerkallen.com\/how-to-become-emotionally-mature\/\">https:\/\/www.rogerkallen.com\/how-to-become-emotionally-mature\/<\/a><\/li>\n\n\n\n<li>Romaszkan, M., &amp; Romaszkan, M. (2024, August 30). How to become more emotionally mature \u2013 7 practical tips. Calmerry |. <a href=\"https:\/\/calmerry.com\/blog\/emotions\/7-ways-to-become-emotionally-mature\/\">https:\/\/calmerry.com\/blog\/emotions\/7-ways-to-become-emotionally-mature\/<\/a><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0646\u0636\u062c \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0647\u0648 \u0645\u0641\u0647\u0648\u0645 \u064a\u0639\u0643\u0633 \u0642\u062f\u0631\u0629 \u0627\u0644\u0641\u0631\u062f \u0639\u0644\u0649 \u0641\u0647\u0645 \u0645\u0634\u0627\u0639\u0631\u0647 \u0648\u0625\u062f\u0627\u0631\u062a\u0647\u0627 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 \u0648\u0641\u0639\u0627\u0644\u0629. \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0646\u0636\u062c \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a\u060c \u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0627\u0644\u0634\u062e\u0635 \u0645\u062f\u0631\u0643\u064b\u0627 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\u0648\u0641\u0647\u0645 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0622\u062e\u0631\u064a\u0646. \u0627\u0644\u0646\u0636\u062c \u0627\u0644\u0639\u0627\u0637\u0641\u064a [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1613,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0627\u0644\u0646\u0636\u062c \u0627\u0644\u0639\u0627\u0637\u0641\u064a: \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u0623\u0635\u0644 \u0625\u0644\u064a\u0647\u061f - Dr. Maen Abki<\/title>\n<meta name=\"description\" content=\"\u0644\u062a\u0637\u0648\u064a\u0631 \u0646\u0636\u062c\u0643 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